Hours: Minutes: Seconds:

00:04:00

Looking for a reliable and easy-to-use 4 Minute Timer? Whether you're timing a short break, workout set, or task, this free 4-minute online countdown timer is built to help you stay on track—no downloads, no distractions.

ℹ️ How to Use the Pre-Filled Minute Timer

Adjust the timer (optional): You can select hours, minutes, and seconds if you want a different time.

Click Start: The timer will begin counting down from pre-filled

Pause or Reset: You can pause the timer at any moment or reset it to start again.

When the countdown reaches zero, a beep sound plays, and a message will appear, alerting you that time’s up.

Bookmark & Share: Save the page to your Favorites to reopen a ready-to-go minute timer anytime, or share the link so friends join the countdown with you.

🧠 Why Use a 4 Minute Countdown Timer?

Task	Benefit
Boiling eggs (soft)	Perfect timing for soft yolks 🍳
Stretching after work	Encourages consistency and calm 🧘‍♀️
Pomodoro variation	Short burst of focus 💻
Quick planning sessions	Keeps meetings and thoughts sharp 🧠

🔔 What is a 4 Minute Timer?

A 4-minute timer counts down from 4 minutes (240 seconds) to zero and notifies you with a sound or alert when time is up. It’s perfect for:

🍳 Cooking or brewing tea
🧘 Short meditation or breath work
💪 HIIT or Tabata-style exercises
📝 Focused work sprints or study intervals
🎮 Game cooldowns or challenge timers

🌍 Online and Always Available

Our 4 minute countdown timer is always available, day or night, from anywhere in the world. Whether you're timing a task, guiding a class, or fitting in a quick self-care session, it's here when you need it.

🕒 Set the timer for the specified time

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FAQs

Yes! Use the dropdowns if you need more or less time.

Yes, if your volume is up and your browser supports audio.

No, it works right in your browser—fast and free.

Yes. You can switch to another browser tab, and your 4 minute countdown timer will continue running. The page title will update and the sound will still play when time is up.

This timer is set for exactly four minutes. If you need a different length, you can use our custom timer tool to create any countdown duration you want.

Yes! Our 4 minute countdown timer works seamlessly on any device — smartphones, tablets, laptops, and desktops. It’s fully mobile responsive and browser-based.